Weigh In record (no journal entry) for 02 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1709 kcal
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Fat: 55.91g | Prot: 65.96g | Carb: 244.21g.
Breakfast: Coffee, Organic Cinnamon Spice Instant Oatmeal, Pure Almond Milk - Original. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Roll, Sprouted 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Organic Tofu Veggie Burger. Snacks/Other: Hot Fudge Sundae, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Dried Pitted Prunes, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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