Weigh In record (no journal entry) for 04 August 2021
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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387 kcal
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Fat: 19.82g | Prot: 37.97g | Carb: 14.11g.
Breakfast: Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido, Bife de Fígado. more...
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losing 7.7 lb a week
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vanessasantosdejesus914's weight history
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