Weigh In record (no journal entry) for 28 February 2014
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129.9 lb
Lost so far: 11.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1150 kcal
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Fat: 28.91g | Prot: 45.43g | Carb: 123.92g.
Breakfast: Latte Coffee, Banana. Lunch: Brown Rice (Medium-Grain, Cooked), Unsweetened Iced Tea. Dinner: Chicken Stir Fry, Tom Yum Soup, Cooked Eggplant (Fat Added in Cooking), Zinfandel Wine . Snacks/Other: Oil Popped White Popcorn . more...
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1787 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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