Weigh In record (no journal entry) for 04 August 2021
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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720 kcal
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Fat: 29.45g | Prot: 31.65g | Carb: 81.43g.
Lunch: Falafel . Dinner: Penne, Selection Beef Meatballs. more...
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steady weight
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cnemnel1's weight history
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