Weigh In record (no journal entry) for 04 August 2021
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1056 kcal
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Fat: 76.99g | Prot: 54.19g | Carb: 39.80g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Mixed Salad Greens, Pork Sausage Patty or Link. Dinner: White Sauce, Johnsonville Homestyle Meatballs, Broccoli. more...
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steady weight
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