_marianaleonor's Journal, 04 August 2021

144.2 lb Lost so far: 5.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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760 kcal

Fat: 29.98g | Prot: 21.03g | Carb: 100.73g.   Breakfast: Alpino Chocolate. Lunch: Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Batata Assada. Snacks/Other: Morangos, Hershey's Choco Tubes Ao Leite , Nestlé Sorvete Creme Tradicional. more...

2158 kcal

Activities & Exercise: Barriga - 3 minutes, Braço - 3 minutes, Bumbum - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 47 minutes. more...