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im not going to get excited cuz I'm sure tomorrow I'll be 166 but today I'm 163 so I'll enjoy it... good afternoon FS!!
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1523 kcal
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Fat: 54.70g | Prot: 87.33g | Carb: 170.12g.
Lunch: Kirkland Signature Frozen Shrimp, Kirkland Signature Smoked Pulled Pork, Cooked Salmon, Spanish Rice. Dinner: Porto's Potato Ball. Snacks/Other: Benton's Chocolate Chip Cookie Thins, Strawberries, Food Lion Dessert Shells, T. Marzetti Fruit Glaze for Strawberries, Great Value Whipped Topping, Honeydew Melon, Benton's Cookie Thins Toasted Coconut, World Table Lemon Cookie Thins. more...
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losing 7.7 lb a week
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145 allday's weight history
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