Weigh In record (no journal entry) for 02 March 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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633 kcal
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Fat: 16.70g | Prot: 79.88g | Carb: 38.25g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 3.5 lb a week
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John_172's weight history
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