Weigh In record (no journal entry) for 04 August 2021
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1575 kcal
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Fat: 50.53g | Prot: 113.90g | Carb: 166.67g.
Breakfast: Курага, Philadelphia Light Cream Cheese, Жареное Яйцо, Помидоры, Dom Reserve Smoked Salmon, Круассан. Lunch: Капустный салат, Масло Авокадо, Рис, Куриные Грудки. Dinner: Шпинат, ACE Bakery Mini Baguette Crisps Toasted Sesame, Лосось, Петрушка, Помидоры, Огурец (с Кожурой). Snacks/Other: Mehadrin Dates, Сливы, Нектарин. more...
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losing 6.2 lb a week
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