Weigh In record (no journal entry) for 04 August 2021
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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614 kcal
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Fat: 35.47g | Prot: 46.46g | Carb: 20.54g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Vegetable Tempura, Costco Shrimp Tempura, Zippy's Chicken Katsu. more...
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losing 28.0 lb a week
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