Weigh In record (no journal entry) for 04 August 2021
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162.7 lb
Lost so far: 20.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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667 kcal
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Fat: 43.67g | Prot: 54.81g | Carb: 17.87g.
Breakfast: Pãozinho de queijo 2. Lunch: Jiló Cozido, Queijo Minas, Alface Americana, Brócolis, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Blanquet de Peru (20g), Tomates, Tirol Queijo Mussarela (18g), Alface Americana, Hambúrguer Caseiro. Snacks/Other: Balkis Queijo Mussarela Nozinho. more...
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losing 3.1 lb a week
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