Weigh In record (no journal entry) for 02 August 2021
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133.9 lb
Lost so far: 25.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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853 kcal
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Fat: 27.83g | Prot: 85.48g | Carb: 69.60g.
Dinner: Wegmans Corn on the Cob, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) , Pure Heart Seedless Watermelon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Natto (Fermented Soybean Product), Cucumber (with Peel) , Seaweed, Bragg Apple Cider Vinegar All Natural Drink. more...
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gaining 2.3 lb a week
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