Weigh In record (no journal entry) for 03 August 2021
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132.1 lb
Lost so far: 27.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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169 kcal
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Fat: 1.00g | Prot: 4.43g | Carb: 38.01g.
Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bragg Apple Cider Vinegar All Natural Drink, Pure Heart Seedless Watermelon. more...
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losing 13.1 lb a week
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melonmelonmelon's weight history
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