Weigh In record (no journal entry) for 04 August 2021
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1570 kcal
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Fat: 78.34g | Prot: 88.69g | Carb: 126.74g.
Breakfast: 1 Henry's Latte 90. Lunch: Ketchup, Gekochtes Ei. Dinner: Abraham Serrano Schinken, Butter, Möhren, Pflanzenöl, Zwiebeln, Rote Paprika, Parmesan (Hart), Lidl Hänchenbrust. Snacks/Other: Lycka Eis Salted Caramel, Landliebe Frische Landmilch 3,8%, Kaba Kakao. more...
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losing 3.1 lb a week
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