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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2728 kcal
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Fat: 106.31g | Prot: 128.45g | Carb: 309.95g.
Breakfast: Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Pizza Casera, Pizza Casera, Pizza Casera, Colun Protein Plus Yoghurt Frutilla Platano, Manzana. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día. Snacks/Other: ICB Inferno Spicy BBQ. more...
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gaining 7.7 lb a week
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