tongz13's Journal, 04 August 2021

113.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed poorly.

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1418 kcal

Fat: 68.70g | Prot: 48.74g | Carb: 171.91g.   Breakfast: Organic Traditions Cacao Powder, Lakanto Monkfruit Sweetener, Oatmeal, Cinnamon. Lunch: Mushroom-Quinoa Veggie Burgers. Dinner: Guacamole, Cucumber (Peeled). more...

1587 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 16 minutes, Desk Work - 7 hours, idol leg stretcher - 13 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...