Weigh In record (no journal entry) for 28 February 2014
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2071 kcal
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Fat: 76.21g | Prot: 106.07g | Carb: 231.01g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Carne de Porco do Lombo Assada, Sadia Coração de Frango, Frimesa Medalhão de Peito de Frango, Picanha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Coca-Cola Coca-Cola, Hellmann's Maionese, Beterrabas, Repolho, Cenouras, Pão Francês. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Pão Francês, Coca-Cola Coca-Cola. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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