Weigh In record (no journal entry) for 04 August 2021
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1062 kcal
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Fat: 67.87g | Prot: 93.62g | Carb: 12.92g.
Breakfast: Авокадо Авокадо, Жареное Яйцо, Льняное Масло. Lunch: Яичный Белок, Жареное Яйцо, Минтай, Авокадо Авокадо. Snacks/Other: Минтай Жареный. more...
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losing 0.1 lb a week
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