Weigh In record (no journal entry) for 04 August 2021
|
200.6 lb
Lost so far: 46.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
961 kcal
|
Fat: 32.57g | Prot: 47.16g | Carb: 125.84g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small). Lunch: Strawberries, Great Value Pineapple Chunks, Panera Bread Chicken Tortilla Soup. Dinner: McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mezamarcii92's weight history
|