Weigh In record (no journal entry) for 04 August 2021
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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120 kcal
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Fat: 2.70g | Prot: 3.90g | Carb: 20.00g.
Breakfast: Quaker Avena Instantánea. more...
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gaining 0.5 lb a week
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