Weigh In record (no journal entry) for 28 February 2014
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2015 kcal
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Fat: 87.98g | Prot: 123.44g | Carb: 192.77g.
Breakfast: Philadelphia Original Cream Cheese, HEB Whole Egg Extra Large (Hill Country Fare), Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Quest Cookies & Cream Bar. Dinner: HEB Texas Style Pico De Gallo, Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Casa Rosa White Corn Tortillas, Xochitl Tortilla Chips, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), HEB 2% Reduced Fat Milk, w. Wigley company Fun size skittles, Keurig Vue Keurig Vue Latte Creators Creamy Latte. more...
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losing 3.5 lb a week
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