Weigh In record (no journal entry) for 02 March 2011
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1220 kcal
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Fat: 33.93g | Prot: 47.23g | Carb: 189.92g.
Breakfast: All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Banana Nut Muffin. Lunch: Cherry Crisp, Olives (Small-Extra Large) , Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Margherita Pizza. Dinner: Simple & Fit Veggie Omelette with Fresh Fruit. more...
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2283 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 5.3 lb a week
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