Joe Alec 's Journal, 04 August 2021

Holding steady 🌻

125.4 lb Lost so far: 28.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 49.34g | Prot: 60.17g | Carb: 181.64g.   Breakfast: Bananas , Equate Plant-Based Protein Supplement . Lunch: Egg, Tillamook Cream Cheese, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Fresh Express Pear Gorgonzola Salad Kit (Package0, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...

684 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...