Weigh In record (no journal entry) for 02 March 2011
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224.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1367 kcal
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Fat: 70.90g | Prot: 64.70g | Carb: 117.17g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hormel compleats chicken alfredo. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Dry Grated Parmesan Cheese, Monte Bene Spicy Marinara Pasta Sauce, Panko Japanese Style Bread Crumbs, Cooked Eggplant. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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