marrana's Journal, 02 March 2011

112.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.44g | Prot: 92.81g | Carb: 265.58g.   Breakfast: Pure Premium Coconut Water, met-rx protein plus, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, Raspberries, french loaf. Dinner: Orange Juice, Mustard, Mayonnaise, Grape Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Snacks/Other: Snickers Bar (Fun Size), Total 0% Greek Yogurt, Caramel Syrup, Snickers Bar (Fun Size). more...

1669 kcal

Activities & Exercise: abd - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...