Weigh In record (no journal entry) for 28 February 2014
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2548 kcal
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Fat: 75.13g | Prot: 69.59g | Carb: 326.10g.
Breakfast: Kroger Cinnamon Waffles, Milk (Nonfat), Coffee, Sugar. Lunch: Activia Peach Yogurt, Snyder's of Hanover Pretzel Sticks. Dinner: Zucchini, Kroger Home Style Pasta Sauce - Tomato & Basil, Cheese Filled Tortellini. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Coors Blue Moon Beer, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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1551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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