Weigh In record (no journal entry) for 03 August 2021
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152.0 lb
Lost so far: 96.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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609 kcal
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Fat: 20.77g | Prot: 49.15g | Carb: 58.28g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Dole Diced Peaches in Fruit Juice. Lunch: Bean Soup. Dinner: Maple Leaf Top Dogs, Doritos Zesty Cheese. more...
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losing 2.9 lb a week
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