Caryatid's Journal, 28 February 2014

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 43.35g | Prot: 67.11g | Carb: 98.85g.   Breakfast: Silk Unsweetened Soymilk, Oatmeal with Fruit. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Whole Wheat Bread, Butternut Winter Squash, Pork Roasts (Top Loin, Boneless), Calavo Avocado, Mixed Salad Greens. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...