Weigh In record (no journal entry) for 04 August 2021
|
194.2 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1454 kcal
|
Fat: 59.17g | Prot: 66.75g | Carb: 154.10g.
Breakfast: X-Tra Vaniljan Makuinen Rasvaton Rahka, HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Pehmeämpi 100Kaura. Lunch: Atria Grillisalaatti Chili, Kokkikartano Lohikiusaus. Dinner: Sinappi, Oivariini Oivariini, Fazer Puikula Pehmeämpi 100Kaura, Kymppi Riistahernekeitto. Snacks/Other: Coca-Cola Coca-Cola, Keitetty Kananmuna, Fazer Fasupala Pantteri . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleopatra1977's weight history
|