Weigh In record (no journal entry) for 04 August 2021
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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514 kcal
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Fat: 18.10g | Prot: 8.56g | Carb: 80.18g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, So Delicious Coconut Milk Creamer - French Vanilla, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Coffee. more...
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losing 0.1 lb a week
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