Weigh In record (no journal entry) for 04 August 2021
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111.3 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1040 kcal
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Fat: 46.76g | Prot: 60.07g | Carb: 101.52g.
Breakfast: 고등어조림, 푸룬, 사과. Lunch: 천도복숭아, 멸치볶음, 쌈장, 상추, 뒷다리살. Snacks/Other: 매일유업 소화가잘되는우유 저지방, 맥심 화이트골드 커피믹스. more...
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losing 3.1 lb a week
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