Weigh In record (no journal entry) for 02 March 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1878 kcal
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Fat: 90.27g | Prot: 147.90g | Carb: 80.01g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: French Onion Soup, Balsamic and Basil Vinaigrette, Spinach, Mahi Mahi. Dinner: Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Butter Beans, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2071 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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