Weigh In record (no journal entry) for 28 February 2014
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1357 kcal
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Fat: 50.09g | Prot: 52.06g | Carb: 168.13g.
Breakfast: Kraft Vegemite, Toasted Multigrain Bread, Margarine. Lunch: Fresh Express Coleslaw Low Fat, Potato Salad Side Dish, Kiwi Shoulder Bacon, Beef Sausage, White Bread. Dinner: arborio, onion, mushroom, bacon, stock, frozen peas. Snacks/Other: Weight Watchers Raspberry Pie, Coffee with Milk. more...
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gaining 2.3 lb a week
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