tertle83's Journal, 02 March 2011

207.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 36.41g | Prot: 43.65g | Carb: 268.20g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Buttered Air Popped Popcorn, Boiled Egg, Lettuce Salad with Assorted Vegetables, Sourdough Nibblers. Dinner: Crescent Rolls, Hot Dog Bun, Orange Thirst Quencher, Lowfat Beef Frankfurter or Hot Dog. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...