Weigh In record (no journal entry) for 04 August 2021
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155.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1874 kcal
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Fat: 56.85g | Prot: 151.96g | Carb: 186.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Three Wishes Unsweetened Grain Free Cereal, Panera Bread Everything Bagel, G Hughes Sugar Free Ketchup, Beef Steak, Egg, All Whites 100% Liquid Egg Whites. Lunch: Fresh & Easy Donut Peach, Plums , White Rice, Kirkland Signature Chicken Tenderloins, Beef Steak, Perdue Ground Chicken. Dinner: Sodexo Vietnamese Banh Mi, Sodexo Vietnamese Banh Mi. Snacks/Other: Watermelon , Coffee, Honey , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Carrington Farms Matcha Tea Powder . more...
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losing 0.5 lb a week
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