Weigh In record (no journal entry) for 04 August 2021
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204.2 lb
Lost so far: 10.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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530 kcal
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Fat: 3.75g | Prot: 24.00g | Carb: 101.00g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Manischewitz Vegetable with Mushrooms Soup Mix. more...
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losing 7.0 lb a week
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2525Sophie's weight history
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