Weigh In record (no journal entry) for 02 March 2011
|
195.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1906 kcal
|
Fat: 59.00g | Prot: 121.85g | Carb: 220.45g.
Breakfast: Fancy Shredded Mexican Blend Cheese, Quick Grits, Egg White , Egg. Lunch: Original Buttery Spread, Select Wheat Sandwhich Rolls, Ground Turkey, Bell Peppers, Jasmine Rice, Vegetable Juce. Dinner: Chicken Noodle Soup, Original Buttery Spread, Sweet Potato, 1/4 White Rotisserie Chicken (no Skin), Fresh Steamed Vegetables, Cornbread. Snacks/Other: Special K Blueberry Cereal, 1% Fat Milk, G2 Thirst Quencher. more...
|
|
3206 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|