Weigh In record (no journal entry) for 02 March 2011
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1320 kcal
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Fat: 63.28g | Prot: 80.58g | Carb: 110.22g.
Breakfast: Freshly Squeezed Orange Juice, sausage patty, Egg, Light Feta Cheese, baby spinach. Lunch: frozen berries, Nonfat Plain Greek Yogurt (Chobani), swiss cheese, turkey, whole wheat bread. Dinner: Stuffed Pepper with Meat, Mashed Potato. Snacks/Other: apple, Hummus with Roasted Pine Nuts, Celery, Carrots. more...
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2722 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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