Weigh In record (no journal entry) for 04 August 2021
|
268.2 lb
Lost so far: 28.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
573 kcal
|
Fat: 26.25g | Prot: 38.25g | Carb: 45.25g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Wingstop Seasoned Fries , Wingstop Boneless Wings, Wingstop Lemon Pepper Boneless Tenders. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|