|
It was my son's 3rd birthday yesterday, and we had a mini party for him....surrounded by pizza, cake, and ice cream. Stayed on track, just had a single slice and a little of the Edy's Slow Churned no-sugar-added ice cream - which was quite good, and almost totally guilt-free.
I guess the long-term maintenance outlook is good...I really didn't want any more pizza, now that I know what's in it. If I'm going to eat pizza, I'll enjoy some of my wife's homemade, which she now does with a tasty whole grain crust, lowfat cheese, and ham.
|
151.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2126 kcal
|
Fat: 65.89g | Prot: 153.98g | Carb: 241.92g.
Breakfast: vanilla extract, Flaxseed Seeds, meijer quick oats, grapefruit, EB Egg, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. Lunch: grapefruit, Healthy Request Chunky Sirloin Burger with Country Vegetables, Frozen Edamame - Organic Soybeans in Pods. Dinner: Almond Butter - Crunchy, nonfat milk, Chicken Breast (Skin Not Eaten), Black Beans, hummus garlic lovers, Whole Grain Tortillas. Snacks/Other: vanilla almond milk, solgar, banana, Dark Mocha Almond TLC Chewy Granola Bar, Beef Jerky, coffee, Cocoa Roast Almonds. more...
|
steady weight
|