Weigh In record (no journal entry) for 04 August 2021
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195.4 lb
Lost so far: 69.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1249 kcal
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Fat: 18.84g | Prot: 84.98g | Carb: 197.62g.
Breakfast: Weight Watchers Multigrain Bread, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Kraft Fat Free Cheese Slice, President's Choice Egg Whites. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. more...
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3121 kcal
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Activities & Exercise:
Weed trimming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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