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Sutan
Journal
28 Feb 14
Sutan's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1355 kcal
Fat: 44.61g | Prot: 126.87g | Carb: 106.68g.
Breakfast:
Latte Coffee, Tea with Milk.
Lunch:
Morrisons Cottage Cheese, Turkey Breast Meat and Skin (Cooked, Roasted), De Cecco Fusilli.
Dinner:
Weight Watchers Thick Sliced Grained Bread, Marks & Spencer Seabass Fillets.
Snacks/Other:
Tea (Brewed), Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits.
more...
2606 kcal
Activities & Exercise:
Cricket - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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