Weigh In record (no journal entry) for 04 August 2021
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220.6 lb
Lost so far: 32.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1203 kcal
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Fat: 56.73g | Prot: 84.27g | Carb: 94.33g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Hellmann's Light Mayonnaise, Kroger Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast, Parmesan Cheese (Hard) , Member's Mark Whole Cashews with Sea Salt, Celery , Pink Lady Apples, Boneheads Asian Slaw, Strawberries , Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Smithfield Boneless Ham Steak. Dinner: Oscar Mayer Real Bacon Bits, Kirkwood Teriyaki Chicken Breast, Trader Joe's Roasted Corn, Cooked Broccoli (Fat Not Added in Cooking), Dole Pineapple Slices in 100% Juice. Snacks/Other: Whisps Tomato Basil Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 7.0 lb a week
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