Weigh In record (no journal entry) for 28 February 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2014:
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1572 kcal
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Fat: 83.24g | Prot: 60.59g | Carb: 152.94g.
Breakfast: Trader Joe's Bite Size Everything Crackers, Pineapple, Yoplait Light Fat Free Yogurt - Apple Turnover, Del Monte Mini Bananas. Lunch: Banana, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Dinner: White Wave Foods Delight French Vanilla Creamer, Butter (Salted), Baked Potato (Peel Eaten), Dry Roasted Salted Peanuts, Trader Joe's Goddess Dressing, Safeway Sugar Snap Peas, Great Value Romaine Lettuce, Red Sweet Pepper, Onions, Lean Ground Beef. more...
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3523 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 1 hour, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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 Comments
Exercise went better than expected. I Feel Great. No pain.
28 Feb 14 by member: Al Barabas
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