Weigh In record (no journal entry) for 04 August 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1127 kcal
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Fat: 40.62g | Prot: 34.65g | Carb: 174.01g.
Breakfast: Bananas , Apples . Lunch: Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Franz Chocolate Mini Donuts. more...
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steady weight
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sodaksooner's weight history
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