Weigh In record (no journal entry) for 03 August 2021
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162.0 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2024 kcal
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Fat: 30.60g | Prot: 128.42g | Carb: 326.15g.
Breakfast: Kind Maple Almond Oatmeal, Bananas. Lunch: Kraft Velveeta Cheese Slices, Southwest Chicken Soup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Sam's Choice Ahi Tuna Steaks, Asparagus , Kroger Idaho Russet Potatoes. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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steady weight
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