Weigh In record (no journal entry) for 04 August 2021
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1253 kcal
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Fat: 101.23g | Prot: 67.02g | Carb: 23.52g.
Breakfast: Strawberries , Blueberries , Chick-Fil-A Sausage Scramble Bowl. Dinner: Deconstructed Cabbage Roll Casserole. Snacks/Other: Great Value Pepperoni, Great Value Extra Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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