Weigh In record (no journal entry) for 28 February 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1894 kcal
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Fat: 71.66g | Prot: 118.52g | Carb: 192.46g.
Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink, Quaker Rice Cakes - Chocolate Crunch. Lunch: Advocare Spark Energy Drink, Meatballs with Sauce (Mixture). Dinner: Oatmeal, Advocare Spark Energy Drink, Denny's Hash Browns, Denny's Fit Fare Omelette. Snacks/Other: Grapes, Banana, Advocare Slam, Advocare Slam. more...
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4726 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Hiking - 1 hour, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 7 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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