Weigh In record (no journal entry) for 04 August 2021
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173.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1601 kcal
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Fat: 66.42g | Prot: 81.67g | Carb: 177.96g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Birds Eye Steamfresh Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Wal-Mart 93/7 Lean Ground Beef , Ragu Ragu For One (Old World Style Flavored with Meat Sauce), Luxury Hidden Veggie Thin Spaghetti . Dinner: Tomato and Onion, Ole Xtreme Wellness High Fiber Carb Lean, Great Value Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Wonderful Pistachios (Package), Better Body Foods Organic Chia Seeds. more...
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losing 2.2 lb a week
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