Weigh In record (no journal entry) for 04 August 2021
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262.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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803 kcal
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Fat: 6.02g | Prot: 30.49g | Carb: 79.60g.
Breakfast: AH Verse Jus D'orange. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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gaining 10.8 lb a week
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